Power Yoga Workshops
Sprache: DE | EN

AUGUST: FASCIAL YOGA & MYOFASCIAL RELEASE IN ATLANTA WITH DIRK BENNEWITZ

TRAINER:
Dirk Bennewitz
TERMINE:
03.08.2018 - 05.08.2018 / All Sessions! ($300 USD early bird and $425 Full Price.)
Through this training you will learn how you can raise injury-free your flexibility and improve athletic performances by yoga and self-bodywork.
We will not target only the muscles, but the fascia, the connective tissue that surrounds muscles, bones and joints.
There is no pain, not even discomfort. Instead, the movements are stimulating and relaxing at the same time.

CLICK HERE FOR REGISTRATION!

We will show you how to
• increase range of motion
• achieve muscular balance and symmetry
- improve performance
- improve quality of sleep
- Improve mental mood
• reduce pain
• reduce risk of injury
• improve posture
• Improve muscle function
• improve circulation
• decrease compression and impingement in the joints.
• Improve energy

This training is a total immersion into the world of the fascia by using fascia yoga and yin yoga practice as well as interactive lectures.
On the basis of the latest scientific research and therapy it combines yang & yin yoga with myofascial revitalization and strengthening of the muscles.
The western fascia researches and the Taoist meridian theory are among the treasures of human knowledge.
You will study ancient sources as well as modern scientific research and you will find evidence of the existence and functioning of the fascia, meridians and Chi.
You will learn how fascia moved into the focus of modern research and how it plays now an important role in the world of yoga.

CURRICULUM
• architecture of the fascia
• fascia as our largest sense organ
• slings & springs: fascia as elastic springs & kinetic memory function
• tensegrity: preload & network of the body
• how the central nervous system relaxes through fascia yoga
• sequencing of fascia yoga flows with and without props
• contraindications
• global tension chains versus local stretching
• fascia yoga practice

All classes held in East Atlanta Village.

Dirk Bennewitz is a 500HR yoga teacher, Founder & Director of Power Yoga Germany® Studios & Power Yoga Germany® Online Studios, author and fascial researcher and father of twins.  He has written multiple books on Yoga and Fascia training and is a contributing editor of Yoga Journal, a fitness consultant for Gaiam and a member of the Fascia Research Team at University of Ulm/Germany.
Location:
Sacred Thread Yoga
465 Flat Shoals
Atlanta, GA 30316
https://www.sacredthreadyoga.com/contact
Termin:
Friday, 03.08.2018, 18:00-21:30
Saturday, 04.08.2018, 10:00-19:00
Sunday, 05.08.2018, 10:00-18:00
Preis:
$300 USD early bird and $425 Full Price.
Info & Anmeldung:
https://www.sacredthreadyoga.com/